5 Hip Impingement Exercises to Relieve Your Hip Pain
Hip pain can hold you back from many activities: from your favorite sports, to games with the kids, or even hitting it hard at the gym. Finding the root of...
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4 Ways to Prevent Hip Pain When Squatting or Weight Lifting
Why do my hip flexors hurt after squatting?Can lifting weights cause hip pain?Many of my clients who are frequent gym-goers, CrossFit enthusiasts, or weight lifters come to me with these...
Sciatica Pain Relief: Self Massage Exercises
Many people think sciatica is just something you have to live with. It’s time for a new angle. Often, relief from sciatica pain occurs by releasing tension in the muscles...
Wellness Tools to Help with Stiffness or Soreness
We don’t talk enough about the portability of the Hip Hook. That ache in your low back and hips from traveling? That’s what we’re here for.The Hip Hook helps you...
5 Reasons You Should Strengthen Your Hip Flexors
That’s right — we said strengthen your hip flexors.With tight hip flexors being such a common problem, people are always asking for the best hip flexor exercises to stretch these muscles. Perhaps they’ve never...
The Best Hip Flexor Strengthening Exercises
Now that you’ve learned the top reasons to strengthen your hip flexors, you’re probably chomping at the bit to try some exercises. In this article, we’ll share with you the best...
